The ketogenic diet converts fat instead of sugar into energy. It was first created as a treatment for epilepsy but now the effects of the diet are being looked at to help Type 2 diabetics lower their blood sugar. Make sure you discuss the diet with your doctor before making any dietary changes. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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