Keto Macro Calculator-Some Insights
Over the past few years, the humble chia seed has gone from being the ultimate white elephant gift to the latest super food. While much has been written about how nutritious the chia seed is in omega-3, magnesium, and other nutrients it is also essential to note how dense chia seed is in macronutrients. Carbohydrates, protein, and fat are the macronutrients that serve as the basis of the USDA food pyramid. They encompass what is necessary for the human body to survive and grow. The unvarnished chia seed packs an incredible amount of these necessary nutrients in one ounce. Have a look at macro calculator for more info on this.
Carbohydrates, a basic energy source for the body. While primarily the sugars of glucose and fructose carbohydrates come in two varieties simple and complex. The simpler the sugar the easier to break down and utilized for energy. Complex carbohydrates take longer to digest and do not interfere with how the body burns fat. These complex carbohydrates typically associated with larger amounts of fiber which make them a superior source of energy. One ounce of chia provides 12.43 grams of carbohydrates. Breaking the carbohydrate count out further chia has 1.73 grams of simple carbohydrates and 10.7 grams of complex carbohydrates. This makes it an ideal source of slow burning complex carbohydrate energy. The same ounce of lettuce does not have 10 percent of the chia's fiber content.
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Proteins provide the amino acids the body needs to build muscle and repair the body. A diet deficient in protein will quickly deteriorate without protein delivering the amino acids the body needs. An ounce of chia seed provides 4.43 grams of protein which is more protein than found in an ounce of eggs. Chia provides two-thirds the protein found in salmon. Yes, it is entirely possible to replace animals as a protein source with a crop grown by the Mayans.Fat is a longer term energy source for the body that delivers some essential nutrients such as omega-3 an essential fatty acid for reducing inflammation. The simple chia seed provides 8.72 grams of fat per ounce. That has more fat per ounce than salmon at 1.68 grams and eggs at 2.82 grams. For people eating a ketogenic, or rather fat burning diet, providing a particularly good source of bioavailable fat.
Conclusion-The chia can provide all the macronutrients the human body needs. It can be added to food in its raw form or it can be ground into a flour making it a perfect gluten free substitution for baking. The Aztecs and the Mayans so highly valued chia seed considering it an essential part of their diet. Looking for a great source of protein, fat, and complex carbohydrates. Look no further than the chia seed. It provides these vital macronutrients in abundance. Start adding chia to the foods you eat to enjoy the nutritional benefits. Consider chia as a substitute for eggs or flour in home cooking. Discover why the Mayans so highly prized chia seed.